Mindful Usc. Indeed even though our university is an inspiring place to teach and learn it can be difficult to be fully present and engaged during these uniquely difficult and. The overwhelming majority of participants report significant improvements in terms of addressing stress and anxiety and in developing more meaningful.
Always free and available to everyone. Mindful USC offers free mindfulness courses for students faculty and staff and since its inception more than 7000 members of our university community have taken a Mindful USC course. Over the course of the last year many of us have struggled with the profound mental emotional and spiritual health challenges caused by the global pandemic.
Our aim is to shed light on the science behind mindfulness so we can better understand how the practice affects our.
1200 pm - 100 pm. 1200 pm - 100 pm. Accordingly Mindful USC offers free courses for students faculty and staff and since its inception more than 6000 members of our university community have taken a mindfulness course on campus. Always free and available to everyone.
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